[内容简介]
如何扭转令人头疼的人际关系现状？如何建立高质量的人际关系？如何让人际关系滋养你的生活、助力你的事业？作为人际关系领域大师级人物，约翰·戈特曼在50余年的研究基础上，提出了帮你建立更好的人际联系，全面提高你生活中的人际关系质量的沟通方法，不论是和伴侣、孩子、兄弟姐妹、朋友，还是和同事。
本书建立在广泛的调查、研究基础之上，研究跨度长达20年，参与人员超过3000人，是一份来自西雅图爱情实验室的心理学报告。书中揭示了大脑中的“7张情绪面孔”，比如司令、探险者、开心果等，指出了沟通中要提防的“6只黑手”，比如心不在焉、口无遮拦等，以及如何通过不经意的线索，捕捉人际沟通细节的技巧。通过真实的数据和卓有成效的练习工具，帮你全面改善身边所有的人关系。
作者简介
[美]约翰·戈特曼
享誉世界的“婚姻教皇”
美国华盛顿大学心理学名誉教授、西雅图人际关系研究所所长，从事家庭关系方面的研究长达50多年，是享誉世界的婚恋关系、人际关系研究专家，被誉为“婚姻教皇”。
人际关系领域非常杰出的心理学者
4次荣获美国国家心理健康研究所科学研究者奖章，并获美国婚姻与家庭治疗协会杰出科学研究者奖章、美国家庭治疗学会杰出贡献奖、美国心理协会家庭心理学分会会长奖章。
与罗杰斯、荣格齐名的心理大师
被《美国心理治疗网络》《美国心理学家》杂志评为20世纪zui后25年间，美国心理治疗师眼中10位最具影响力的心理治疗大师之一，与卡尔•罗杰斯、卡尔•荣格共享殊荣。
[美]琼·德克莱尔
编辑，在育儿、心理学与健康等领域进行研究与写作，与戈特曼合著《培养高情商的孩子》等。
[Content Introduction]
How to turn around a frustrating relationship? How to build quality relationships? How can relationships nourish your life and help your career? Based on more than 50 years of research, John Gottman offers ways to build better relationships and improve the overall quality of the relationships in your life, whether with your partner, children, siblings, friends, or colleagues.
The book is based on extensive research, research, and more than 3,000 participants spanning 20 years, a psychological report from the Seattle Love Lab. The book reveals the "seven emotional faces" in the brain, such as commanders, explorers, pistachios, etc., and points out the "six black hands" to be wary of in communication, such as absent-mindedness, loose mouth, etc., and how to capture interpersonal communication details through casual clues. Use real data and effective practice tools to help you comprehensively improve relationships with all the people around you.
About the author
John Gottman
● World-renowned "Marriage Pope"
Professor emeritus of psychology at the University of Washington, director of the Seattle Institute of Human Relations, engaged in research on family relations for more than 50 years, is a world-renowned expert in marriage and human relations research, known as the "Pope of marriage".
● Distinguished psychologist in the field of interpersonal relationships
He has received four Scientific Investigator MEDALS from the National Institute of Mental Health, the Distinguished Scientific Investigator Medal from the American Association of Marriage and Family Therapy, the Distinguished Contribution Award from the American Family Therapy Association, and the President's Medal from the American Psychological Association Division of Family Psychology.
● A psychological master as famous as Rogers and Jung
He was named one of the 10 most influential psychotherapy masters in the eyes of American psychotherapists in the last 25 years of the 20th century by the American Psychotherapy Network and the American Psychologist, sharing the honor with Carl Rogers and Carl Jung.
Joan declair
Editor, research and writing in the areas of parenting, psychology and health, and co-author of "Raising Emotionally Intelligent Children" with Gottman.
