内容简介
你知道吗：做总结、做标记、图形记忆、重复阅读—这些我们从小就在使用的学习方法都是低效的，因为它们对大脑的工作方式视而不见。大脑就如同肌肉，通过科学的训练，可以最大限度地释放潜能，又快又牢地掌握新知。而真正有效的学习方法，就是对大脑的科学训练。
彼得•霍林斯从事脑科学和学习法研究已有十几年。在本书中，他以脑科学为依据，提出了降低认知负荷、促进信息吸收的高效学习法。借助信息分块法、布卢姆分类法、SQ3R法、费曼学习法、检索实践法等一系列科学方法，你可以重新训练自己的大脑，用脑内革命让学习事半功倍。
作者简介
彼得•霍林斯（Peter Hollins），心理学硕士，专注研究脑科学与学习法十余年，著有《加速式子弹学习法》《自律，一种可以养成的习惯》等多部亚马逊年度畅销书。
Content introduction
Did you know: summarizing, marking, graphically memorizing, re-reading -- all of the learning methods we've been using since childhood are inefficient because they blind us to how our brains work? The brain is like a muscle, through scientific training, you can maximize the release of potential, quickly and firmly grasp new knowledge. And the really effective way to learn is the scientific training of the brain.
Peter Hollins has been researching brain science and learning methods for more than a decade. In this book, based on brain science, he proposes efficient learning methods that reduce cognitive load and promote information absorption. Using a series of scientific methods, such as information segmentation, Bloom classification, SQ3R, Feynman learning, and retrieval practice, you can retrain your brain and use the brain revolution to learn more with less.
About the author
Peter Hollins, M.S. in Psychology, has focused on brain science and learning for more than a decade, and is the author of several Amazon bestsellers such as "Accelerated Bullet Learning" and "Self-discipline, a Habit You Can Build."
