内容简介
《我的最后一本减肥书》2017年5月上市以来到现在净发84000多册，重印26次。修订版依然定位减肥科普，在前版科学减肥理论的基础上重新整理、完善、增订，用大量实例、数据、工具为读者提供清晰的减肥底层逻辑、可行的减肥工具/方法，和更人性化的减肥心理建设指导，并将书中的灵魂内容——模块化饮食法做了更新和补充。修订版从三部分——心篇、身篇、脑篇，更完整地从心理层面—饮食/运动践行层面—正确减肥认知层面进行论述，为读者实现健康减肥保驾护航。
Content introduction
Since its release in May 2017, My Last Diet Book has sold more than 84,000 copies and been reprinted 26 times. The revised edition is still positioned to lose weight science, re-organize, improve and update on the basis of the scientific weight loss theory of the previous edition, with a large number of examples, data and tools to provide readers with a clear weight loss underlying logic, feasible weight loss tools/methods, and more humanized weight loss psychological construction guidance, and the soul content of the book - modular diet method has been updated and supplemented. The revised edition from three parts - heart, body, brain, more complete from the psychological level - diet/exercise practice level - correct weight loss cognitive level to discuss, for readers to achieve healthy weight loss escort.
