《久坐急救运动》内容简介
背痛是久坐人士最常遇到的问题，当它发作时，往往让人苦不堪言。患者不惜一切代价想要找到缓解的方法，但是大多数治疗要么效果欠佳，要么无法持久，甚至完全无效。本书提供的方案是一种无创、安全的背痛自救办法，它来自临床经验丰富的脊骨神经医师杰里米和文笔幽默、酷爱运动的畅销书作家克里斯，既严谨可靠又通俗易懂。仅仅通过每日半小时的锻炼和适当的行为改变，你就能轻松找回脊柱中立位、强化核心、唤醒臀部，让背痛得到显著缓解，还能养成良好的体态和正确的姿势。当你的脊柱始终处在健康的中立位时，疼痛自然会消失得无影无踪。
作者简介
克里斯·克劳利（ChrisCrowly）
退休律师，畅销书作家，年近90，仍过着酷炫的生活：滑过落基山的黑钻雪道，骑过80公里自行车循环赛，划过单人双桨赛艇，在世界各地演讲，还完成了一部小说。
杰里米·詹姆斯（JeremyJames）
背痛治疗专家，Backforever.com和GolfForever.com创始人，经营一家慢性背痛目的地诊所。由于年轻时是一名运动员，长期与运动造成的背痛斗争，他成了一名脊骨神经医师，并在治疗职业运动员的过程中开发出了行为/全身疗法，帮助众多职业运动员和企业家战胜了背痛。
A brief introduction to the Sedentary First Aid Movement
Back pain is one of the most common problems experienced by sedentary people, and when it does strike, it can make people miserable. Patients will stop at nothing to find relief, but most treatments are either ineffective, unsustainable, or completely ineffective. This book offers a non-invasive, safe way to help yourself with back pain, which comes from Jeremy, a clinically experienced chiropractor, and Chris, a best-selling author with a sense of humor and a passion for sports. With just half an hour of daily exercise and appropriate behavior changes, you can easily regain spinal neutrality, strengthen your core, wake up your hips, significantly reduce back pain, and develop good posture and posture. When your spine is always in a healthy neutral position, the pain will naturally disappear without a trace.
About the author
ChrisCrowly
Retired lawyer, bestselling author, nearly 90, still living a cool life: skiing the Black diamond pistes of the Rocky Mountains, riding a 80km cycle cycle, rowing a single sculls, lecturing all over the world, and finishing a novel.
JeremyJames
Back pain therapist, founder of Backforever.com and GolfForever.com, runs a destination clinic for chronic back pain. Having long struggled with sport-related back pain as an athlete in his youth, he became a chiropractor and developed behavioral/systemic therapy while treating professional athletes, which has helped many professional athletes and entrepreneurs overcome back pain.
