《硬核健身2》内容简介
《硬核健身2：海豹突击队体能训练手册》是为普通人量身打造的体能训练手册。从徒手锻炼到专项器械训练，从适应阶段到专业塑肌方案，从强效运动到营养均衡计划，注重训练的实用性和全面性。书中附有大量插图和表格，帮助你轻松掌握专项训练的动作要领，解决健身难题。
"Hardcore Fitness 2" content introduction
Hardcore Fitness 2: The SEAL Physical Training Manual is a physical training manual for the average person. From freehand exercise to special equipment training, from the adaptation stage to the professional muscle-building program, from strong exercise to nutrition balance plan, focus on the practicability and comprehensiveness of training. The book has plenty of illustrations and tables to help you easily master the movement essentials of specific training and solve fitness problems.
