《排毒吧！大脑》内容简介
现代生活给我们提供了无限的机会，同时也带来了无尽的便利：便捷的外卖和快递服务，充满诱惑的社交媒体，方便美味的速食食品......但生活在这个“即时满足”唾手可得的时代，我们却越来越难以获得持久的幸福，甚至可能发现自己越来越容易感到孤独、焦虑、沮丧、多疑、易病，这个时候，你的大脑需要排毒了！
《排毒吧！大脑》一书剖析了现代科技和生活方式是如何通过种种“污染源”影响我们的思维、情绪和决策，并提供了如何远离抑郁、焦虑和成瘾等心理问题以及炎症、肥胖等身体不适的具体策略。
书中还配套了一份10天大脑排毒计划和40个排毒食谱，将尖端科学研究与应用建议完美结合，为在快节奏生活中迷失方向的每一个人提供了生理、心理和认知的解毒剂，是现代人找回快乐和健康的实用指南。
作者简介
【美】戴维·珀尔马特（DavidPerlmutter）
医学博士，执业神经科医生，美国营养学会成员。在营养对神经病症的影响研究领域，珀尔马特是世界公认的权威。
畅销书《谷物大脑》作者，作品6次登上《纽约时报》畅销书排行榜。
曾获美国迈阿密大学医学院颁发的朗特里研究奖、美国营养学会颁发的年度人道主义奖，因在神经退行性疾病领域的开创性研究而荣获莱纳斯·鲍林奖。
【美】奥斯汀·珀尔马特（AustinPerlmutter）
在迈阿密大学获得医学学位，拥有内科医师资格认证。
学术研究主要集中在研究倦怠和抑郁的影响以及预防保健和慢性疾病管理。
"Detox! Brain" content introduction
Modern life offers us endless opportunities, but also endless conveniences: easy takeaways and couriers, seductive social media, convenient and delicious fast food...... But living in this age of instant gratification, it's getting harder and harder to achieve lasting happiness, and you may even find yourself more and more likely to feel lonely, anxious, depressed, suspicious, and sick. Your brain needs to detox!
Detox The Brain examines how modern technology and lifestyle are influencing our thinking, emotions, and decision-making through a variety of "pollution sources," and offers specific strategies for warding off psychological problems such as depression, anxiety, and addiction, as well as physical ailments such as inflammation and obesity.
The book is also accompanied by a 10-day brain detox plan and 40 detox recipes, combining cutting-edge scientific research with applied advice to provide a physical, psychological and cognitive antidote for everyone who has lost their way in the fast pace of life, and is a practical guide for modern people to find happiness and health.
About the author
DavidPerlmutter
Md, practicing neurologist, member of the American Society of Nutrition. Perlmutter is the world's recognized authority on the impact of nutrition on neurological disorders.
Best-selling author of The Grain Brain, six times on the New York Times bestseller list.
He has received the Rowntree Research Award from the University of Miami School of Medicine, the Humanitarian of the Year Award from the American Society for Nutrition, and the Linus Pauling Award for pioneering research in the field of neurodegenerative diseases.
[US] AustinPerlmutter (AustinPerlmutter)
He received his medical degree from the University of Miami and is certified as an internist.
Academic research has focused on studying the effects of burnout and depression as well as preventive care and chronic disease management.
