《拉伸运动解剖学第3版》内容简介
针对拉伸运动，以四色解剖图辅以运动原理讲解，通过对颈部拉伸，肩部、背部、胸部拉伸，手臂、手腕和手部拉伸，下躯干拉伸，臀部拉伸，膝关节和大腿拉伸，脚部拉伸，动态拉伸以及拉伸训练制定，分门别类地提供了拉伸运动中各个动作需要运用的肌肉群的科学锻炼方法，帮助读者有针对性地进行肌肉训练，有效提升运动技能。
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阿诺德.G.尼尔森（ArnoldG.Nelson）
博士，路易斯安那州立大学运动人体科学学院教授。作为柔韧性研究领域的领军人物，他被认为是研究拉伸对肌肉性能有何影响的专家之一。尼尔森是美国运动医学学会的会员，拥有得克萨斯大学奥斯汀分校肌肉生理学博士学位。
尤卡.科科宁（JoukoKokkonen）
博士，夏威夷杨百翰大学运动科学退休教授。30多年来，他教授解剖学、运动人体科学、运动生理学和运动训练，并担任田径教练。科科宁的研究专注于拉伸的短期和长期影响。他拥有杨百翰大学运动生理学博士学位。
译者
杨斌，卡玛效能运动科技创始人；卡玛效能“有氧训练专家”认证标准制定者，卡玛效能精准系列认证课程[“精准评估（PrecisionAssessment?）”“精准训练（PrecisionTraining?）”“精准减脂（PrecisionWeightLoss?）”“精准力量（PrecisionStrength?）”“精准伸展（PrecisionStretching?）”“精准营养（PrecisionNutrition?）”“精准康复（PrecisionRehabilitation?）”]创始人；精准减脂管理软件创始人；曾任美国运动医学会（ACSM）、美国国家体能协会（NSCA）及国际运动科学协会（ISSA）中国区讲师；
Introduction to the content of "Stretching Sports Anatomy 3rd Edition"
For stretching exercises, four-color anatomical diagram is used to explain the principles of movement, through neck stretching, shoulder, back, chest stretching, arm, wrist and hand stretching, lower torso stretching, hip stretching, knee and thigh stretching, foot stretching, dynamic stretching and stretching training. It provides scientific exercise methods of muscle groups that need to be used in each action of stretching, helping readers to carry out targeted muscle training and effectively improve motor skills.
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By ArnoldG.Nelson
Ph.D., Professor, College of Sports and Human Sciences, Louisiana State University. A leading figure in the field of flexibility research, he is considered one of the experts on how stretching affects muscle performance. Nelson is a fellow of the American College of Sports Medicine and holds a Ph.D. in muscle physiology from the University of Texas at Austin.
JoukoKokkonen
Ph.D., professor emeritus of exercise science, Brigham Young University, Hawaii. For more than 30 years, he taught anatomy, human science of sports, exercise physiology and athletic training, and coached track and field. Kokkonen's research focuses on the short - and long-term effects of stretching. He holds a Ph.D. in exercise physiology from Brigham Young University.
translator
Yang Bin, founder of Karma Performance Sports Technology; Kamar Performance "Aerobic Training Expert" certification standard setter, Karma efficiency precision series certification courses [" PrecisionAssessment? "" Precision training?" "PrecisionWeight loss?" "PrecisionStrength?" Founder of "PrecisionStretching?" "PrecisionNutrition?" "PrecisionRehabilitation?"]; Founder of precise fat reduction management software; He was a lecturer of American College of Sports Medicine (ACSM), American National Physical Fitness Association (NSCA) and International Sports Science Association (ISSA) in China.
