《生育焦虑》内容简介
当我们对生育这一热门话题广为讨论时，似乎更多的是在关注社会趋势、统计数据，探讨低生育率意味着什么，却很少将目光投向自己——你是否曾因为来自长辈的压力、生育的负担、工作规划与人生发展而苦恼是否要孩子，或被迫要孩子？
但需要意识到的是，过分忧虑生育问题这件事本身，会让我们忽略焦虑背后的内心感受，盲目地对是否生育做出决定。所以，与其逼自己在当下就做出判断，不如寻求一次与自己对话的机会。
我对生育的担忧究竟是什么？
这种焦虑的情绪因何而来？
问题在于生育本身，还是其他什么？
本书基于心理学、社会学的视角，结合大量个案，试图从原生家庭、婚育观念、内在感受、现实生活等不同方面来探讨生育焦虑背后更深层的心理原因与社会因素。当情绪和感受长期被忽视、被否定、被压抑；当婚育成为一种束缚，限制了人们生活的可能性；当恐惧、焦虑等负面情绪被社交媒体无限制地放大……内心深处的痛苦与创伤，让我们畴躇不前。
只有在察觉那些一直以来被忽视的真实感受之后，我们或许才能发现困扰自己的并非生育。除了拂去缭绕眼前的迷雾，本书还为我们提供了缓解焦虑、疗愈内心的建议与方法，希望能为读者走进自己的内心打开以扇门，实现自我松绑，释放生命潜力，找到人生更多的可能性。
作者简介
悦芝林
国家认证二级心理咨询师、中国人民大学社会心理学硕士
长期从事个体心理咨询工作，拥有近十年相关从业经验，积累了大量个案。
热衷于探究社会文化（及其变迁）与个体心理之间的关系，关注女性心理相关问题。
"Fertility Anxiety" content introduction
When we discuss the hot topic of fertility, we seem to focus more on social trends, statistics, and what low fertility means, but rarely look at yourself - have you ever agonized over whether or not to have children because of pressure from your elders, the burden of childbirth, work planning, and life development?
But it's important to realize that worrying too much about fertility itself can cause us to ignore the inner feelings behind the anxiety and blindly make decisions about whether to have children. So instead of forcing yourself to make a judgment in the moment, seek an opportunity to have a conversation with yourself.
What exactly are my concerns about fertility?
What is the cause of this anxiety?
Is the problem fertility itself, or is it something else?
Based on the perspective of psychology and sociology, combined with a large number of cases, this book attempts to explore the deeper psychological reasons and social factors behind birth anxiety from different aspects such as the family of origin, the concept of marriage and childbearing, inner feelings, and real life. When emotions and feelings are ignored, denied, and repressed for a long time; When marriage and childbearing become a kind of bondage, limiting people's life possibilities; When negative emotions such as fear and anxiety are unlimitedly amplified by social media... Deep inside the pain and trauma, holding us back.
It is only by perceiving the true feelings that have been ignored until now that we may discover that it is not fertility that is bothering us. In addition to brushing away the mist in front of our eyes, this book also provides us with suggestions and methods to relieve anxiety and heal the heart, hoping to open a door for readers to walk into their own hearts, realize self-bondage, release life potential, and find more possibilities in life.
About the author
Yuechilin
National certified second-class psychological consultant, Master of Social psychology from Renmin University of China
Engaged in individual psychological counseling work for a long time, with nearly ten years of relevant experience, accumulated a large number of cases.
He is keen on exploring the relationship between social culture (and its changes) and individual psychology, focusing on issues related to female psychology.
