《大脑健身房》
内容简介
传统健身房能让我们身体变得更健康，身材变得更健美。而大脑健身房能针对焦虑、压力、专注力、抑郁、记忆力、衰老等问题进行逐个突破。
作者立足脑科学和心理学，将过去5年的神经科学研究成果分解为简单易懂的内容，依托案例和实验生动地讲述出来。读者将能对大脑产生进一步的了解，明白运动将对每种问题产生何种影响。此外，本书还为大众读者提供了实用而具体的建议，对每种问题提出了涉及训练种类、训练时间与频率的“处方”。它敦促你训练自己的身体和思想，让你的整个身体升级并开始行动！
著者简介
安德斯•汉森（AndersHansen）瑞典首席心理健康专家、畅销书作家，接连斩获2019年瑞典年度健康大奖（二度获奖）、精神病基金会大奖，入围年度最佳数码教育家奖。他目前致力于推进公共健康，他的节目“SummerinP1”在瑞典拥有近300万收听量。
译者简介
张雪莹，美国纽约市西奈山医院博士后研究员
Brain Gym
Content introduction
Traditional gyms can make us healthier and fitter. The brain gym offers breakthroughs for anxiety, stress, focus, depression, memory, aging and more.
Based on brain science and psychology, the author breaks down the results of neuroscience research over the past five years into simple and easy to understand content, and tells it vividly with cases and experiments. The reader will gain a deeper understanding of the brain and how exercise affects each problem. In addition, the book provides practical and specific advice for the general audience, with a "prescription" for each problem involving the type, timing, and frequency of training. It urges you to train your body and mind to get your whole body upgraded and into action!
Author profile
AndersHansen, Sweden's leading mental health expert and best-selling author, has won the 2019 Swedish Health of the Year Award (twice), the Psychiatric Foundation Award, and is a finalist for the Digital Educator of the Year Award. He currently works to advance public health and his show "SummerinP1" has been listened to by nearly 3 million people in Sweden.
Translator's introduction
Xueying Zhang is a postdoctoral researcher at Mount Sinai Hospital in New York City, USA
