《当钻牛角尖遇到四象限》内容简介
本书通过真实生动的案例，介绍了在不同生活情境、不同困难下应用四象限工具厘清思路、解决问题，并提升生活质量的方法。
你是否有以下状况？
·总是对某个事情或问题过于纠结，无法放下。
·容易过度焦虑或担心，总是想太多。
·重复思考同一个问题，浪费时间和精力。
……
不要再钻牛角尖啦！翻开本书，利用四象限(四宫格)工具，让自己从精神内耗的陷阱中走出来吧。
当我们从多个维度和视角去观察人和事物，寻找和选择最适合自己的路径模式时，问题和困难自然迎刃而解，内耗、焦虑和迷茫也就远离我们了。
作者简介
梁爽
作家，女性终身成长倡导者。荣获“第七届当当心理励志类影响力作家”称号。
已出版作品有《当你又忙又美，何惧患得患失》《当你自律自控，才能又飒又爽》《糟糕，今天内耗又超标》《把自己重养一遍》等。
"When the bull meets the four quadrants" content introduction
Through real and vivid examples, this book introduces how to use four-quadrant tools to clarify your thinking, solve problems, and improve your quality of life in different life situations and difficulties.
Do you have any of the following conditions?
· Always obsess over something or an issue and can't let go.
· Prone to excessive anxiety or worry, always thinking too much.
· Wasting time and energy thinking about the same problem over and over again.
...
Stop digging around! Open the book, use the four-quadrant tool, and let yourself out of the trap of mental attrition.
When we observe people and things from multiple dimensions and perspectives, find and choose the most suitable path pattern for ourselves, problems and difficulties will naturally be solved, and internal friction, anxiety and confusion will be far away from us.
About the author
Liang Shuang
Author and lifelong advocate for women. Won the title of "the seventh Dangdang psychological Inspirational influential writer".
His published works include "When you are busy and beautiful, why be afraid of loss", "When you have self-discipline, you can be happy", "Bad, today's internal consumption is excessive" and "to raise yourself again" and so on.
