《散步疗愈》内容简介

　　这是一部关于散步的“能量秘密”的书，更是一部教你通过散步来进行自我调节的疗愈之书。

　　亲人离世、深陷抑郁和成瘾的乔纳森；每天工作13小时，焦虑不安的贝弗利；接受不了好友去世，不敢直面伤痛的弗朗西斯；与爱人关系破裂、陷入抑郁的马特……散步疗法创始人、心理治疗师乔纳森•霍班将心理咨询室“搬进”大自然，用散步疗法治愈自己，也让来访者获得新生。

　　从散步前的准备、步伐姿态，到散步时的自我对话，再到记录散步日记……通过乔纳森独创并经无数实践证实有效的“散步疗法”，你能在散步中开启自我疗愈的历程，重新连接内在的直觉、情感和信心，发现羞耻感、焦虑、抑郁、倦怠、成瘾、缺乏界限等问题的根源，重塑生活和自我。

　　学会散步疗法，让散步不只是散步，也是独自一人可以完成的心理治疗时间。

　　作者简介

　　[英]乔纳森•霍班（JonathanHoban）

　　英国著名综合心理治疗师、散步疗法创始人。英国心理咨询和心理治疗协会专业注册会员，拥有理性情绪疗法和认知行为治疗相关认证的综合专家。

　　他开创了独特的心理治疗方法——“散步疗法”，将在大自然中散步与心理治疗结合起来，并融入正念冥想、创造性策略、务实的建议等一系列高效的治疗模式，在针对焦虑、抑郁、成瘾、愤怒管理、压力管理、危机处理和创伤治疗等方面的咨询中取得了惊人的效果。

　　他的文章被英国广播公司、《每日电讯报》、《卫报》、《独立报》、《你》杂志、《当代心理治疗》、《女性健康》等媒体平台广为报道。

Brief introduction to Walking Healing

This is a book about the "energy secrets" of walking, but also a healing book that teaches you to self-regulate through walking.

Jonathan, who has lost loved ones and is Mired in depression and addiction; The anxious Beverly, who works 13 hours a day; Francis, unable to accept the death of his best friend, afraid to face the pain; Matt, who has broken up with his lover and fallen into depression... Walking therapy founder and psychotherapist Jonathan Hoban "moves" his counseling room into nature, using walking therapy to heal himself and regenerate his clients.

From the preparation before the walk, the pace and posture, to the self-talk during the walk, to keeping a walking diary... Through Jonathan's original and proven "walking therapy," you can begin a self-healing process in walking, reconnect with your inner intuition, emotions, and confidence, discover the root causes of shame, anxiety, depression, burnout, addiction, lack of boundaries, and reshape your life and self.

Learn walking therapy and make walking not just a walk, but also a time of psychotherapy that can be done alone.

About the author

[E] JonathanHoban

British famous comprehensive psychotherapist, walking therapy founder. A registered professional member of the British Association for Counselling and Psychotherapy, and a certified comprehensive specialist in Rational Emotive therapy and cognitive behavioural therapy.

He pioneered a unique approach to psychotherapy - "walking therapy", which combines walking in nature with psychotherapy, and incorporates a series of highly effective treatment modes such as mindfulness meditation, creative strategies, and pragmatic advice, and has achieved amazing results in counseling for anxiety, depression, addiction, anger management, stress management, crisis management, and trauma therapy.

His writing has been featured in the BBC, The Daily Telegraph, The Guardian, The Independent, You magazine, Contemporary Psychotherapy, Women's Health and other media platforms.