《我是这样好起来的》内容简介

　　这是一本针对当代人情绪失衡问题的自我疗愈指南。本书以作者战胜抑郁情绪的心理治疗经验和亲身经历为基础，提供了多种情绪疏导工具和自我疗愈方法。

　　愈发常态化的情绪问题，如焦虑、恐惧、担忧、强迫、无奈、绝望等都是潜在的心理问题导火索。本书遵循心理治疗的科学性指导，给身处高压环境的当代人切实可行的自我调节方法，引导读者拥有健康平衡的心态。第一视角、幽默的语言、生活化的内容深入浅出、通俗易懂，读者可以从中得到共鸣与解压，收获心灵的治愈。

　　作者简介

　　王伟

　　中级心理治疗师，华中科技大学硕士。

　　华师经纪特邀讲师，先后为华为、中国移动等知名企业和社区开展心理培训讲座和公益辅导。

　　拥有近万小时咨询治疗经验，也曾陪伴重度抑郁症亲属治疗康复，擅长心理危机干预，从个体认知层面，解决情绪抑郁在心理治疗中的本质问题，注重提升咨询者的自我疗愈能力，唤醒他们曾丢失的生命力。

This is How I Got Better

This is a self-healing guide to the emotional imbalance of contemporary people. Based on the author's psychotherapy and personal experience in overcoming depression, this book provides a variety of emotional management tools and self-healing methods.

Increasingly normal emotional problems, such as anxiety, fear, worry, compulsion, helplessness, despair, etc., are potential triggers for psychological problems. Following the scientific guidance of psychotherapy, this book gives contemporary people in high-pressure environments practical self-regulation methods, and guides readers to have a healthy and balanced mind. The first perspective, humorous language, and life-oriented content are simple and easy to understand, readers can get resonance and decompression from them, and harvest the healing of the soul.

About the author

Wang Wei

Intermediate psychotherapist, Master of Huazhong University of Science and Technology.

Hua Shi Brokerage invited lecturers to carry out psychological training lectures and public welfare counseling for well-known enterprises and communities such as Huawei and China Mobile.

With nearly 10,000 hours of counseling and treatment experience, she has also accompanied relatives with major depression in treatment and rehabilitation, and is good at psychological crisis intervention. From the individual cognitive level, she solves the essential problems of emotional depression in psychological treatment, focusing on improving the self-healing ability of counselors and awakening their lost vitality.