《理解愤怒》内容简介

　　一个人愤怒，是因为他有恐惧、委屈、脆弱、无助等一系列复杂情绪没有被表达。深度解决愤怒，实际上就是解决这些隐藏的情绪。理解愤怒，就是看到愤怒是对爱的召唤，是对关系的渴望，是生命力想喷薄而出的愿望。本书通过对真切案例的呈现与分析，讲解了一个有效的心理工具《愤怒分析表》以及它的使用方法，使我们可以快速深入地理解愤怒，看见自己，看见他人，让愤怒之下隐藏的爱，流动起来。

　　作者简介

　　丛非从，应用心理学硕士，自由心理咨询师、讲师。10余年心理学专业积淀，深邃与有趣并存，被学员称为“丛牌挖掘机”。长期在北京、上海、深圳等城市开设“自我成长工作坊”“OH卡探索潜意识工作坊”等课程，深度疗愈上万人。著有《我真的很棒》《允许你自己》《自我成长的力量》等书。

A brief introduction to Understanding Anger

A person is angry because he has a series of complex emotions such as fear, grievance, vulnerability, and helplessness that have not been expressed. Addressing anger in depth is actually addressing these hidden emotions. To understand anger is to see it as a call to love, a desire for a relationship, a desire for life to burst out. Through the presentation and analysis of real cases, this book explains an effective psychological tool "Anger Analysis Table" and how to use it, so that we can quickly and deeply understand anger, see ourselves, see others, and let the love hidden under anger flow.

About the author

Cong Feicong, Master of Applied Psychology, freelance psychologist and lecturer. More than 10 years of professional accumulation in psychology, deep and interesting coexist, known as "Cong brand excavator" by students. In Beijing, Shanghai, Shenzhen and other cities for a long time to set up "self-growth workshop", "OH card exploration subconscious Workshop" and other courses, deep healing tens of thousands of people. He is the author of "I'm Really Good," "Give Yourself Permission," and "The Power of Self-Growth."