《1%的力量》内容简介

　　人生的成长，始于自我觉醒；人生的进步，始于改变自己。

　　很多人都会将“改变自己”挂在嘴边，但是真正付诸行动的人少之又少。那么，为什么改变自己这么难呢？可能是你把这件事想得太复杂了，或者你还没有遇到真正迫使你改变的时机。

　　人们往往会认为，只有遭遇大的变故才会发生大的改变，其实，生活中的一些细节、那些细微的力量也会使人慢慢发生变化。作为一名专业的心理咨询师，本书作者从睡眠、饮食、情绪和行动四个方面入手，教会我们潜移默化、日积月累、稳定内核、投入当下，坚持28天，你就会发现自己已经发生了惊人的变化。每天改变1%，我们每天都是不同的。

　　作者简介

　　陶红润，毕业于北京大学应用心理学专业。小红书及b站知名心理博主，浙江卫视节目嘉宾，某心理健康自助App产品经理。结合心理学研究及实际案例，分享「行动，如此简单」-重启人生的方案，已使数百万人受益.

The Power of 1%

The growth of life begins with self-awakening; The progress of life begins with changing yourself.

Many people talk about "changing themselves", but few actually take action. So why is it so hard to change yourself? It could be that you're thinking about it too complicated, or that you haven't really encountered the moment that forces you to change.

People tend to think that only big changes will happen, in fact, some details in life, those small forces will make people slowly change. As a professional psychological consultant, the author of this book starts from the four aspects of sleep, diet, mood and action, and teaches us to imperceptus, accumulate over time, stabilize the core, invest in the present, adhere to 28 days, you will find that you have undergone amazing changes. By changing 1% every day, we are different every day.

About the author

Tao Hongrun graduated from Peking University majoring in applied psychology. Small red book and b station well-known psychological blogger, Zhejiang Satellite TV program guest, a mental health self-help App product manager. Combining psychological research and practical cases, sharing "Action, so simple" - the solution to restart life has benefited millions of people.