《反内耗心理学》内容简介

　　这是一本帮助读者摆脱情绪困扰的读物。内耗就是指内在的消耗，自己为难自己；而反内耗就是化解内心的冲突，不再让纠结、拖延、焦虑、自责等损耗自己的能量。本书的内容分成上、下两篇：上篇主要是帮助读者感知自己的情绪，不钻牛角尖，让情绪转个弯，开启低内耗的人生；下篇主要是帮助读者管理自己的情绪，分别从认知自己的角色效应、应对社交焦虑、亲密关系相处、职场工作等方面进行具体的讲解，从而帮助读者挣脱内耗的枷锁，提高自我价值，重获自在的生活。

Introduction to Anti-Internal Friction Psychology

This is a book to help readers get rid of emotional distress. Internal consumption refers to internal consumption, oneself embarrassed oneself; The anti-internal friction is to resolve the inner conflict, no longer let entanglement, delay, anxiety, self-blame and so on consume their energy. The content of this book is divided into the upper and the next two parts: the first part is mainly to help readers perceive their emotions, not to dig the corners, let the emotions turn the corner, open a low internal friction life; The next part is mainly to help readers manage their emotions, respectively from the cognition of their own role effect, coping with social anxiety, intimate relationship, workplace work and other aspects of specific explanation, so as to help readers break free from the shackles of internal friction, improve self-value, regain a free life.