《爱的七处方》内容简介

　　约翰·戈特曼教授是华盛顿大学心理学名誉教授，曾四次荣获美国心理健康研究院科学研究者奖章，入选25年来10位最有影响力的心理治疗大师，与卡尔·荣格、卡尔·罗杰斯共同在列。

　　他将数学统计分析模型引入心理情感研究领域，曾发起堪称史上最大规模的纵向研究，涉及3000个家庭、700对新婚夫妇，根据这项研究，戈特曼可以在5分钟内判断一对伴侣未来一年的情感状况，准确率高达91%。

　　《爱的七处方》是戈特曼夫妇的集大成新作，是一本人人都需要的亲密关系实用指南。全书包含7个章节，结构为【案例故事-专业分析-每日练习】，参考性极强！

　　只需7天，得到你想要的爱：第一天→10分钟沟通法；第二天→问“对”问题；第三天→学会说“谢谢”；第四天→衷心赞美；第五天→提出你的需求；第六天→学会一些“小动作”；第七天→重新约会。

　　无论你们正在暧昧、刚在一起，还是结婚多年，本书都能帮你实现情感的启动、加速和修复。

　　作者简介

　　[美]约翰·戈特曼

　　被誉为“婚姻教皇”“情感界的爱因斯坦”。

　　华盛顿大学心理学名誉教授，“戈特曼研究所创始人”；曾四次荣获美国心理健康研究院科学研究者奖章；入选25年来10位最有影响力的心理治疗大师，与卡尔·荣格、卡尔·罗杰斯共同在列；发表学术论文二百余篇，出版著作四十余本，包括畅销书《幸福的婚姻》《爱的博弈》等。

　　上世纪70年代起，约翰·戈特曼将数学统计分析模型引入心理情感研究领域，发起堪称史上最大规模的纵向情感研究，涉及3000个家庭、700对新婚夫妇。根据这项研究，戈特曼可以在5分钟内判断一对伴侣未来一年的情感状况，准确率高达91%。

　　[美]朱莉·施瓦茨·戈特曼

　　“戈特曼研究所”共同创始人，也是约翰·戈特曼相伴多年的爱侣；荣膺《美国心理治疗网络》期刊2021年度终身成就奖、华盛顿州年度杰出心理学家称号；曾出版《伴侣心理疗法十准则》《幸福的家庭》和《爱的八次约会》等书。

　　戈特曼夫妇把自己的婚姻生活当作研究样本，从彼此的相处中发现问题、找到解法。

"Seven Ways of Love" content introduction

Professor John Gottman, professor emeritus of psychology at the University of Washington, is a four-time recipient of the National Institute of Mental Health's Scientific Investigator Medal and one of the 10 most influential psychotherapy masters of the past 25 years, along with Carl Jung and Carl Rogers.

He introduced mathematical statistical analysis model into the field of psychological and emotional research, once launched the largest longitudinal study in history, involving 3,000 families, 700 newlyweds, according to the study, Gottman can judge a couple's emotional status in the next year within 5 minutes, with an accuracy of 91%.

The Seven Ways of Love, the latest book from the Gottmans, is a practical guide to intimacy that everyone needs. The book contains 7 chapters and is structured as "case story - Professional analysis - Daily practice", which is highly referential!

Just 7 days to get the love you want: Day 1 → 10-minute Communication Method; Day 2 → Ask "Yes" questions; Day 3 → Learn to say "thank you"; Day 4 → Heartfelt praise; Day 5 → Present your needs; Day 6 → Learn some "little moves"; Day 7 → Redate.

Whether you're dating, just getting together, or have been married for years, this book can help you jump-start, accelerate, and repair your relationship.

About the author

John Gottman

He is known as the "Pope of marriage" and the "Einstein of the emotional world".

Professor emeritus of Psychology, University of Washington, founder of the Gottman Institute; He was awarded the National Institute of Mental Health Scientific Investigator Medal four times. One of the 10 most influential psychotherapy masters of the past 25 years, along with Carl Jung and Carl Rogers; He has published more than 200 academic papers and more than 40 books, including the best-selling books "Happy Marriage" and "The Game of Love".

Starting in the 1970s, John Gottman introduced mathematical statistical analysis models into the field of psychological and emotional research, initiating the largest longitudinal emotional study in history, involving 3,000 families and 700 newly married couples. According to the study, Gottman can judge a couple's emotional status for the next year with 91 percent accuracy in just five minutes.

Julie Schwartz Gottman

Co-founder of the Gottman Institute and longtime lover of John Gottman; Received the American Psychotherapy Network's 2021 Lifetime Achievement Award and the Washington State Outstanding Psychologist of the Year. He is the author of Ten Rules for Couples Therapy, Happy Families and Eight Dates of Love.

The Gottmans use their married life as a research sample to find problems and solutions in their relationship with each other.