《生命的重建》父母离异，遭遇性侵、家暴、背叛，被诊断得了绝症，露易丝·海的前半生就像是一连串不幸的总和。

　　一个偶然的机会，她接触到关注身体、心理与精神的整体健康理念，意识到童年时建立的观念让她习惯贬低自我价值。“我不够好”“我做得不够”“我不配”……这样的想法根深蒂固，影响了她的整个身心。如果能放下过去，学会真正热爱自己，人生将会彻底转变。

　　她被这一发现震撼了，开始以自己为案例深入研究，一点点练习和改变，渐渐地生活的所有方面都出现了从未奢望过的好转。她将这些实践与感悟写成《生命的重建》，为人们摆脱心理重负、重建生命指出清晰可行的道路，帮助了千千万万遭逢低谷的读者。

　　露易丝·海引导人们唤醒了藏在心底的智慧与信心，找回了生命的喜悦和自由。她的故事真切地表明，无论过去发生过什么，无论曾经多么卑微，我们都能重建自己的生命，使它更加美好。

　　作者简介

　　露易丝·海（LouiseL.Hay1926-2017）

　　美国当代久负盛名的作家、心理咨询师、社会活动家，主张每个人都有能力通过积极的思维方式，实现身体、心理和精神的整体健康。

　　著有代表作《生命的重建》，循序渐进地说清了建立积极信念的价值与方法，帮助数千万人活出了更加喜悦、健康、幸福的人生。

With divorced parents, sexual assault, domestic violence, betrayal, and a terminal diagnosis, the first half of Louise Hay's life is like the sum of a series of misfortunes.

By chance, she came across a holistic approach to health that focused on body, mind, and spirit, and realized that her childhood had conditioned her to devalue herself. "I'm not good enough" "I don't do enough" "I don't deserve"... The idea was so ingrained that it affected her whole body and mind. If you can let go of the past and learn to truly love yourself, your life will be completely changed.

She was shocked by this discovery, and began to use herself as a case study, a little practice and change, and gradually all aspects of life appeared better than ever before. She wrote these practices and perceptions into the Reconstruction of Life, pointing out a clear and feasible way for people to get rid of psychological burdens and rebuild their lives, and helping thousands of readers who have suffered from depression.

Louise Sea guided people to awaken the wisdom and confidence hidden in the heart, and found the joy and freedom of life. Her story truly shows that no matter what happened in the past, no matter how humble, we can rebuild our lives and make them better.

About the author

Louise Hay (LouiseL.Hay1926-2017)

American author, counselor, and social activist who believes that everyone has the ability to achieve holistic physical, mental, and spiritual well-being through positive thinking.

His masterpiece, The Reconstruction of Life, explains the values and methods of building positive beliefs step by step, helping tens of millions of people live a happier, healthier and happier life.