《百岁生活》内容简介

　　本书作者是有着35年临床经验的日本老年精神科专家和田秀树，他将80岁以上的老年人称为“幸龄者”，主张“接受我之衰老，珍惜我之所能”。

　　全书就老年人的寻医问药、生活习惯、心理健康等问题给出了切实可行的科学指南，全方位解决老年人及其家人的养老难题。从80岁起，每一个选择都与老人的生活质量和寿命直接相关，跨越这道关卡，就会迎来人生中幸福的20年。

　　本书亦适合父母年逾六旬的中年人阅读，以便更好地了解父母的身心需求并帮他们健康地安享晚年。作者倡导的百岁生活理念也同样引起了许多亚马逊年轻读者的共鸣。他们大为赞同书中有益身心的生活建议，评价其为“无论几岁的人读都能获得活力的书”，可称其为一本“通往百岁人生的指南”。

　　作者简介

　　和田秀树

　　1960年出生于日本大阪府。毕业于东京大学医学部，现为精神科医生。曾任东京大学医学部附属医院精神神经科助手、美国卡尔•门宁格（KarlMenninger）精神医学院国际研究员。现任和田秀树身心健康诊所院长。

　　译者丨陶芸

　　中央民族大学外国语学院日语系主任、教授，千叶大学客座教授。

"100 years of Life" content introduction

The author of this book is Hideki Wada, a Japanese geriatric psychiatrist with 35 years of clinical experience, who calls the elderly over 80 years old "lucky age" and advocates "accepting my aging and cherishingwhat I can."

The book gives practical and scientific guidelines on the elderly's medical inquiry, living habits, mental health and other issues, and comprehensively solves the problems of the elderly and their families. From the age of 80, every choice is directly related to the quality of life and longevity of the elderly, and crossing this barrier will usher in 20 happy years of life.

This book is also suitable for middle-aged people whose parents are over 60 years old to better understand their parents' physical and mental needs and help them enjoy a healthy and comfortable old age. The 100-year life concept advocated by the author has also struck a chord with many young Amazon readers. They applauded the book's wholesome life advice, calling it "a book that can energize anyone at any age" and a "guide to the 100-year life."

About the author

Hideki Wada

Born in 1960 in Osaka Prefecture, Japan. He graduated from the University of Tokyo School of Medicine and is now a psychiatrist. He was an assistant in the Department of Psychonneurosis at the University of Tokyo Medical Center Hospital and an international researcher at the KarlMenninger School of Psychiatry in the United States. He is currently the director of Hideki Physical and Mental Health Clinic in Hotan.

Translator Tao Yun

Dean, Professor, Department of Japanese, School of Foreign Languages, Minzu University of China, Visiting professor, Chiba University.