《动起来！专业教练给孩子的体能课》内容简介

　　体能训练不仅能够有效强化孩子的身体机能，提升身体的平衡能力、柔韧性、协调性、敏捷性，帮助孩子拥有健康的体魄，同时还能够促进孩子的大脑发育，进一步提升孩子的智商和情商。

　　本书作者周宁（中国前国脚、北京国安队前队长、教育部校园足球专家委员会委员）结合自己丰富的职业生涯经验以及先进的体能训练理论，通过科学、系统的体能指导课，帮助家长扫除对孩子体能训练的认知误区，解决令他们困扰已久的实际问题，并动员家长引导孩子制订体能训练计划。致力于让运动成为孩子一生的朋友。

　　作者简介

　　周宁，著名足球运动员，中国前国脚、北京国安队前队长、中国首批留德球员、教育部校园足球专家委员会委员。

　　退役后的周宁始终专注于体育教育事业，致力于校园足球的开展和体育教师培训工作。2019年，周宁创建了“周宁运动空间”，旨在通过运动训练促进孩子身体和智力的成长，帮助孩子树立终身运动的意识和习惯，让运动成为孩子一生的朋友。

"Let's move! Physical Training for children by professional coaches" content introduction

Physical training can not only effectively strengthen the child's physical function, improve the body's balance ability, flexibility, coordination, agility, help children have a healthy body, but also promote the child's brain development, further enhance the child's IQ and EQ.

The author of this book, Zhou Ning (former Chinese international football player, former captain of Beijing Guoan Team, member of the School Football Expert Committee of the Ministry of Education), combines his rich career experience and advanced physical training theories to help parents eliminate the misunderstanding of children's physical training and solve the practical problems that have plagued them for a long time through scientific and systematic physical training lessons. And mobilize parents to guide their children to develop physical training plans. Committed to making sports a lifelong friend of children.

About the author

Zhou Ning, a famous football player, former Chinese international, former captain of Beijing Guoan team, one of the first Chinese players to stay in Germany, member of the school Football Expert Committee of the Ministry of Education.

After retiring, Zhou Ning has always focused on physical education, committed to the development of campus football and physical education teacher training. In 2019, Zhou Ning created the "Zhou Ning Sports Space", which aims to promote the physical and intellectual growth of children through sports training, help children establish the awareness and habits of lifelong sports, and make sports a lifelong friend of children.