《更明智的食物选择》内容简介

　　这是一本颠覆食物与营养学固有认知的科学指南。书中，前沿食品科学家、流行病学资深教授蒂姆·斯佩克特，基于前沿饮食新研究成果，提出了现代饮食不容忽视的11个问题，揭示了关于食物我们需要知道的一切。通过深入剖析常见的21类食材，作者带领我们重新认识食物的真正益处和危害，甄别纷繁饮食营销信息，做出适合自己的食物选择，把握健康饮食的主动权。在附录中，作者利用可视化图表向读者展示了各类食材营养成分评分、超加工食物速查等实用工具，提供了大众即学即用的科学食物选择方法。

　　作者简介

　　蒂姆·斯佩克特（TimSpector,1958—），伦敦国王学院遗传性流行病学教授，世界丰富的双胞胎信息库主管。他发表研究论文逾800篇，被路透列入世界科学家发表被引用多的1%。他还为《卫报》《科学美国人》等主流期刊撰稿。他曾获表观遗传学领域大奖——欧洲研究协会高级研究者奖。他是英国国家健康研究所高级研究员，也是活跃的公共演讲者。著有《饮食真相》，以及《饮食的迷思》《相同的不同：你的基因可以改变》等畅销作品。

　　译者：罗晓

　　中国/澳洲注册营养师

　　新南威尔士大学食品科学硕士、悉尼大学营养学硕士

　　《戒糖》作者、科普译者

　　「初夏计划」健康品牌创始人

Make Smarter Food Choices

This is a scientific guide that upends conventional wisdom about food and nutrition. In this book, cutting-edge food scientist and senior professor of epidemiology Tim Spector, based on new research on cutting-edge diets, raises 11 questions that modern diets can't ignore, revealing everything we need to know about food. Through in-depth analysis of 21 common food ingredients, the author leads us to re-understand the real benefits and harms of food, sift through the numerous food marketing messages, make food choices that are suitable for us, and seize the initiative of healthy eating. In the appendix, the author uses visual charts to show readers practical tools such as nutrition score of various food ingredients and quick check of ultra-processed foods, providing scientific food selection methods for the public to learn immediately.

About the author

TimSpector (1958 -) is Professor of genetic epidemiology at King's College London and director of the world's richest twin database. He has published more than 800 research papers and is listed by Reuters as one percent of the world's most cited scientists. He has also written for major journals such as The Guardian and Scientific American. He has received the European Research Association Senior Investigator Award, an award in the field of Epigenetics. He is a senior research fellow at the National Institute for Health Research and an active public speaker. He is the author of The Truth about Eating, as well as best-selling books such as The Myth of Eating and The Same Difference: Your Genes Can Change.

Translator: Luo Xiao

China/Australia Registered dietitian

Master of Food Science, University of New South Wales, Master of Nutrition, University of Sydney

Author and translator of Sugar Abstaining

Founder of "Early Summer Project" health brand