《走出原生家庭创伤》内容简介

　　童年遭遇就像套在心里的枷锁，让我总以为自己不如他人、不值得被爱，我该怎样摆脱原生家庭带来的痛苦与迷茫？面对伤害过我的父母，我既愤怒又恐惧，已经成年的我该如何与他们相处？不健康的原生家庭真的会毁掉我的一生吗？

　　童年的不幸经历使你常常错误地以为，成年以后的自己也是弱小的、没有力量的，甚至不相信自己对生活是有掌控权的，你永远都是糟糕的原生家庭的受害者。

　　事实上，每个人天生都有自我愈合和重新成长的能力。这些力量将会推动你走出“永恒的受害者”模式，重新找回内心的智慧与韧性。你有权利，也有能力，改写自己的人生篇章。

　　本书从心理学中创伤研究和家庭系统理论的视角，探讨了原生家庭对成年子女的影响、家庭成长周期的变化、家庭中权力结构的变化等，为你剖析原生家庭创伤的根源。同时，通过阐述愈合原生家庭之伤的过程，告诉你：

　　怎样走出原生家庭创伤，重新书写自己的人生故事；怎样理解家庭中的边界，探索最合适的相处模式；怎样找到一个亲密伴侣，建立健康的依恋关系；怎样成为更好的父母，为孩子创造健康快乐的成长环境。

　　作者简介

　　朵拉陈

　　宾夕法尼亚大学临床社会工作硕士(专业方向：精神健康)，美国加州执业心理咨询师，临床咨询时数超过4200小时。专注于成长创伤、情绪管理以及个人成长等临床心理话题，曾在知乎、三联生活周刊、KnowYourself等平台开设亲密关系、原生家庭、情绪管理等热门大众心理课程/讲座。

　　“从成长到长成，怎样与父母更好地相处”“教你直面成长创伤中的自卑感”等有关原生家庭的课程和文章曾引爆互联网各大社区。

"Out of the original family trauma" content introduction

Childhood experiences are like shackles in my heart, so that I always think that I am not as good as others, not worthy of love, how can I get rid of the pain and confusion brought by the original family? In the face of my parents who hurt me, I am angry and afraid. How can I get along with them as an adult? Will an unhealthy family of origin really ruin my life?

The unfortunate experience of childhood often makes you mistakenly think that you are weak and powerless as an adult, and even do not believe that you have control over life, and you will always be the victim of a bad family of origin.

In fact, everyone is born with the ability to heal and grow again. These forces will propel you out of your "eternal victim" mode and back to your inner wisdom and resilience. You have the right, and the power, to rewrite the pages of your life.

From the perspective of trauma research in psychology and family system theory, this book discusses the influence of family of origin on adult children, changes in family growth cycle, changes in family power structure, etc., to analyze the root causes of family of origin trauma for you. At the same time, by explaining the process of healing the wounds of the original family, I tell you:

How to get out of the original family trauma and re-write their own life story; How to understand the boundaries in the family and explore the most suitable mode of getting along; How to find an intimate partner and build a healthy attachment; How to be a better parent and create a healthy and happy environment for your children.

About the author

DORA Chen

Master of Clinical Social Work (specialty: Mental Health) from the University of Pennsylvania, practicing psychologist in California, USA, with more than 4,200 hours of clinical counseling. Focusing on clinical psychological topics such as growth trauma, emotional management, and personal growth, she has offered popular psychology courses/lectures on intimate relationship, family of origin, and emotional management on Zhihu, Sanlian Life Weekly, KnowYourself and other platforms.

"From growth to adulthood, how to get along better with parents" and "Teach you to face the inferiority complex in the trauma of growth" and other courses and articles about the family of origin have detonated the Internet community.