内容简介

　　21世纪，我们越来越多地将日常活动推到晚上，在天黑后长时间工作、锻炼和社交，因此忽视了我们的身体仍受24小时生物钟支配这一客观事实，从而导致以睡眠障碍为代表的一系列健康问题。

　　来自牛津大学的罗素·福斯特教授在本书中分享了他一生的研究，用令人信服的科学事实展示了一天中的不同时间对我们的健康可能产生的惊人影响，提出顺应生物钟的“绝佳时间”，事半功倍收获健康的理念，并提供了从睡眠、锻炼到进食、服药的全方位实用性建议，让你睡得更香、精力充沛，幸福感更强。

　　作者简介

　　罗素·福斯特Russell Foster

　　牛津大学神经科学教授，英国皇家学会会员。

　　现任牛津大学纳菲尔德眼科实验室主任，睡眠与昼夜神经科学研究所(SCNi)所长，牛津大学布拉塞诺斯学院的尼古拉斯·库尔蒂高级研究员。福斯特是一位广受赞誉的科学家，经常为报纸、电视和广播撰稿。自2018年以来，他一直担任英国皇家学会期刊《界面焦点》的主编。

Content introduction

In the 21st century, we are increasingly pushing our daily activities into the evening, working, exercising and socializing long hours after dark, thus ignoring the objective fact that our bodies are still governed by the 24-hour body clock, leading to a host of health problems represented by sleep disorders.

In this book, Professor Russell Foster from the University of Oxford shares his lifetime of research, using compelling scientific facts to demonstrate the amazing impact that different times of day can have on our health, proposing the "perfect time" to follow the biological clock, and providing practical advice on everything from sleep and exercise to eating and taking medication. Make you sleep better, have more energy, and feel happier.

About the author

Russell Foster. Russell Foster

Professor of Neuroscience, University of Oxford, Fellow of the Royal Society.

He is currently Director of the Nuffield Laboratory of Ophthalmology, University of Oxford, Director of the Sleep and Circadian Neuroscience Institute (SCNi), and Nicholas Kurti Senior Research Fellow at Brasenos College, University of Oxford. Foster is an acclaimed scientist who regularly writes for newspapers, television and radio. Since 2018, he has been editor-in-chief of Interface Focus, a journal of the Royal Society.