作品简介

　　你想像世界上最卓越的人一样在自己所从事的领域登峰造极吗？那你必须像他们一样思考、感受和行动。本书介绍了无数奥运冠军和体育名将使用的心理技能和策略，它们将助你实现这一点。这些技能和策略，有的基于表现心理学的全新和经典研究发现，有的基于作者在运动心理学方面的专业经验。无论你身处哪个领域，无论你的目标是什么，它们都能帮助你发挥出自身真正的潜力，找到通往卓越之路，最终抵达胜利的巅峰。

　　吉姆·阿弗莱莫博士，亚利桑那州立大学的体育心理学家和执照咨询师。他经常为来自NBA、MLB、NFL、NHL、PGA等体育赛事的运动员和教练以及商务人士、表演艺术家和其他对自身职业要求很高的人提供心理训练服务，亦曾担任过希腊奥林匹克垒球队和印度奥林匹克曲棍球队的心理指导。

Introduction of works

Do you want to be the best in your field like the best in the world? Then you must think, feel and act like them. This book introduces the mental skills and strategies used by countless Olympic champions and athletes that will help you achieve this. Some of these skills and strategies are based on new and classic research findings in performance psychology, and some are based on the author's professional experience in sports psychology. No matter what field you are in, no matter what your goals are, they can help you reach your true potential, find a path to excellence, and ultimately reach the pinnacle of victory.

Dr. Jim Aflemo, sports psychologist and licensed counselor at Arizona State University. He often provides psychological training services to athletes and coaches from NBA, MLB, NFL, NHL, PGA and other sports events, as well as business people, performing artists and others who are highly demanding in their careers, and has also served as a psychological coach for the Greek Olympic softball team and the Indian Olympic Hockey team.