内容简介

　　为什么越临近考试越学不进去？为什么考试时大脑会一片空白？为什么大多数人在考试前或考试过程中感到紧张、焦虑？如何帮助孩子减轻考试的压力？为何有些学生平时表现优异，一到关键时刻就“掉链子”？现在，无论你想取得哪种资质，考试都是必经之路。作为拥有50年教学经验的教育学家和30年临床心理学经历的心理学家，伯恩斯坦博士的这本书并不是教我们如何记住更多内容，或者强行将更多知识灌进我们的大脑。因为参加考试的并非只有我们的大脑，还有我们的身体。因此，伯恩斯坦博士创造了一个提高考试成绩的模型，给出了提升考场表现的9大工具，并且提供了适用于所有考试的实用练习和建议，帮助考生以最佳状态应对考试，进而发挥出应有的水平，甚至超常发挥。不管你是学生、家长、老师，还是上班族，考试都不可避免。最重要的是，本书中的内容既适用于任何考试，又适用于人生，因为人生就是一场大的考试。

　　作者简介

　　本·伯恩斯坦（Ben Bernstein）

　　心理学家和教育学家

　　曾为奥斯卡奖、托尼奖和普利策奖得主提供表现指导

　　在过去50年中，曾作为教育学家在美国教育系统的各个层级任职

　　提出的考试模型被广泛应用于学校和为考生提供培训的机构中

Content introduction

Why is it that the closer we get to the exam, the more we fail to learn? Why does your mind go blank during a test? Why do most people feel nervous and anxious before or during an exam? How to help children reduce the pressure of exams? Why do some students usually perform well and then "fall off the chain" at a critical moment? Now, no matter what kind of qualification you want, exams are the way to go. As an educator with 50 years of teaching experience and a psychologist with 30 years of clinical psychology experience, Dr. Bernstein's book is not about teaching us how to remember more or forcing more knowledge into our brains. Because it's not just our brains that take the test, it's also our bodies. As a result, Dr. Bernstein has created a test score improvement model, nine tools for improving performance, and practical exercises and advice for all tests to help candidates perform at their best and perform at their best. Whether you are a student, a parent, a teacher, or an office worker, exams are inevitable. Most importantly, what is in this book is as applicable to any test as it is to life, because life is a big test.

About the author

Ben Bernstein

Psychologists and educators

He has provided performance coaching to Oscar, Tony and Pulitzer Prize winners

Over the past 50 years, he has worked as an educationalist at all levels of the American education system

The proposed test model has been widely used in schools and institutions providing training for examinees