内容简介

情绪会自然产生，但孩子不一定能自然了解该如何应对。本书中有趣且实操性强的方法可以帮助孩子平复情绪风暴，学会平静和放松，以及识别和表达情绪，最终收获“静”和“定”的力量，以从容以对人生挑战。

本书图文并茂地呈现5大类近百种情绪管理技能，让每个孩子都能从本书中找到适合自己的情绪管理技能。其中既包括深呼吸、正念、情绪温度计等国外幼儿园和小学在教授情绪管理技能，也包括情绪着陆技术、感知身体感受等专业的心理学技术，还有日常生活中的积极活动。

本书具有以下特点：

实用性：满满实操方法，拒绝抽象的理论知识

便捷性：不限制场地也无需繁复的准备工作，随时随地可练习

丰富性：集结近百种情绪管理技能、分类针对练习

趣味性：图画助你轻松领会练习要点，阅读过程倍感舒适

每个孩子都能从本书中找到适合自己的情绪管理方法。

作者简介

珍妮·哈洛兰（Janine Halloran）

文学硕士，持证心理健康咨询师，在儿童和青少年心理健康领域工作超过15年，在学校和心理诊所中积累了丰富的经验，致力于帮助孩子以健康的方式应对强烈和复杂的情绪，疏解心理压力。

Content introduction

Emotions come naturally, but children don't necessarily naturally understand how to deal with them. The fun and practical methods in this book can help children calm emotional storms, learn to calm and relax, recognize and express emotions, and ultimately gain the power of "calm" and "determination" to calmly face life's challenges.

This book shows nearly 100 kinds of emotion management skills in 5 categories, so that every child can find their own emotion management skills from this book. This includes teaching emotional management skills in foreign kindergartens and primary schools such as deep breathing, mindfulness, and mood thermometers, as well as professional psychological techniques such as emotional landing techniques and perception of physical feelings, as well as active activities in daily life.

The book has the following features:

Practicability: full practical operation method, reject abstract theoretical knowledge

Convenience: It does not limit the venue or need complicated preparation work, and can be practiced anytime and anywhere

Richness: Gather nearly 100 kinds of emotion management skills, classified for practice

Fun: The drawings help you understand the main points of the exercise easily and feel comfortable during the reading process

Every child can find their own emotional management method from this book.

About the author

By Janine Halloran

Master of Arts, a licensed Mental Health counselor, has worked in the field of child and adolescent mental health for over 15 years, gaining extensive experience in schools and psychological clinics, dedicated to helping children cope with strong and complex emotions in a healthy way and relieve psychological stress.