作品简介

　　无论是朋友、家庭成员，还是同事之间的关系都需要悉心呵护，即使是最亲密的关系也会有起伏。但是，当竞争、冲突、嫉妒、怨恨、敌意、虐待和控制行为出现时，就表明一段关系已经变质了。

　　本书作者经过多年的研究提出了科学且验证有效的10个基本步骤，从恢复自尊、自我护理、避免产生有毒的关系等方面着手，为正在经历心理虐待的人们提供了自我核查、治愈和康复的系统解决方案，从而终止有毒的关系，持续拥有积极的心态、充实的生活和健康的关系。

　　斯蒂芬妮·莫尔顿·萨尔基斯（Stephanie Moulton Sarkis），美国知名心理健康专家，具有超过20年的心理治疗经验，专门研究有毒的行为、自恋型虐待和各类人格障碍，对人际关系中的隐性虐待有着深刻的洞察。她是《福布斯》《今日心理学》的资深撰稿人，著有《煤气灯：识别操纵和情感虐待的人》和《挣脱束缚》等作品。

Introduction of works

Relationships between friends, family members, and colleagues need to be nurtured, and even the closest relationships have their ups and downs. But when competition, conflict, jealousy, resentment, hostility, abuse, and controlling behaviors emerge, it's a sign that a relationship has soured.

Based on years of research, the author proposes 10 basic steps that are scientific and proven effective, starting from restoring self-esteem, self-care, avoiding toxic relationships, etc., to provide people experiencing psychological abuse with a systematic solution of self-verification, healing, and rehabilitation, so as to end toxic relationships. Consistently have a positive attitude, a fulfilling life, and healthy relationships.

Stephanie Moulton Sarkis, a renowned American mental health professional with more than 20 years of experience in psychotherapy, specializes in toxic behaviors, narcissistic abuse, and various personality disorders, and has profound insights into hidden abuse in relationships. She is a senior writer for Psychology Today at Forbes and the author of books such as "Gaslighting: Identifying People Who Are Manipulative and Emotionally Abusive" and "Breaking Free."