《阿德勒的情绪整理术》内容简介

　　当人们抱怨自己总是被坏情绪支配时，他们没有意识到的是，坏情绪其实也是我们自己的选择。阿德勒心理学强调情绪的“自我决定性”，指出每一种坏情绪的出现都是为了实现我们的某个目的，而当我们理解了坏情绪背后的目的时，就能与坏情绪友好相处，对其进行控制，从而成为情绪的主人。本书以阿德勒心理学为基础，告诉读者如何正视愤怒、焦虑、嫉妒、抑郁、自卑等坏情绪，用“建设性—非建设性”的思考方式代替“好—坏”的思考方式，更好地控制这些情绪。

　　作者简介

　　岩井俊宪，日本著名的阿德勒心理学研究专家，其创办的HumanGuild公司是日本最大的阿德勒心理学教育培训机构，举办的演讲和培训在日本广受好评，被誉为“勇气传道师”。主要著作有《用漫画轻松读懂阿德勒职场勇气心理学》系列、《图解阿德勒心理学：抛开过去，人生从此与众不同》等。

Adler's Emotional Declutter is a brief introduction

When people complain about being dominated by bad emotions, what they don't realize is that bad emotions are actually our own choices. Adler psychology emphasizes the "self-determinism" of emotions, pointing out that the emergence of every bad emotion is to achieve our purpose, and when we understand the purpose behind the bad emotion, we can get along with the bad emotion, control it, and become the master of the emotion. Based on Adler Psychology, this book tells readers how to face up to bad emotions such as anger, anxiety, jealousy, depression, and low self-esteem, and how to better control these emotions by replacing "good-bad" thinking with "constructive-unconstructive" thinking.

About the author

Iwai Shunxian, Japan's famous Adler psychology research expert, founded the HumanGuild company is Japan's largest Adler psychology education and training institution, held speeches and training in Japan, known as "courage preacher". His main books include the series "Easily Read Adler's Psychology of Workplace Courage with Comics" and "Illustrated Adler's Psychology: Leave the Past behind and Make Your Life Different From Now On."