《煤气灯效应：摆脱精神控制》内容简介

　　煤气灯效应是一种心理和情感的虐待形式，会导致受害者质疑自己的实际情况、判断、自我认知，以及在极端情况下质疑自己的神志状态。煤气灯效应施虐者会通过扭曲事实来操纵、迷惑并控制受害者。这不仅会影响受害者与朋友、家人、爱人、同事等的关系，还会影响与自己的关系，从而受到进一步的伤害。本书介绍了煤气灯效应的影响、如何识别煤气灯效应的迹象，以及康复的三个阶段，陪伴受害者踏上治愈之旅，帮助受害者建立自尊、增强自信、建立边界和更健康的关系。

　　作者简介

　　艾米·马洛-麦考伊心理治疗师。竭力为经历过情感虐待的幸存者提供支持，帮助他们从煤气灯效应中康复。

　　译者：刘元，发展与教育心理学硕士、国家二级心理咨询师、讲师。

The Gaslight Effect: Escape from Mind Control

The gaslighting effect is a form of psychological and emotional abuse that causes victims to question their own reality, judgment, self-perception and, in extreme cases, their own sanity. Gaslight effect Abusers manipulate, confuse, and control their victims by distorting the truth. This will not only affect the victim's relationships with friends, family, lovers, colleagues, etc., but also affect their relationships with themselves, resulting in further harm. This book covers the effects of the gaslighting effect, how to recognize the signs of the gaslighting effect, and the three stages of recovery, accompanying victims on a healing journey to help build self-esteem, boost self-confidence, build boundaries, and healthier relationships.

About the author

Amy Marlowe. - McCoy, psychotherapist. Strive to provide support to survivors of emotional abuse and help them recover from the gaslighting effect.

Liu Yuan, Master of Developmental and Educational Psychology, national second-level psychological consultant and lecturer.